Mixed Methods 

Therapy helps bring unconscious patterns into the light so you can understand them, loosen their grip and move forward in a way that feels real and lasting. I don’t work with one fixed method. I work with you.

That means your goals, your pace and your nervous system guide the process; not a protocol. I draw from a wide range of approaches and combine them in a way that fits what you need in the moment.

Over the years, I’ve trained in hypnotherapy, cognitive work, trauma-informed methods, body-oriented therapy, breathwork, parts work, inner child work and systemic techniques. Rather than keeping these in separate boxes, I blend them to support your process as it unfolds.

Depending on what you need, sessions may include:

✔ Cognitive and behavioural tools (gedragspatronen, CGT-technieken) – practical work with thoughts, beliefs and habits that keep you stuck.

✔ Trauma-informed therapy (traumasensitief, trauma therapie) – a safe, paced approach with choice and nervous-system awareness.

✔ Psychoeducation (psycho-educatie) – clear explanations that help you understand what’s happening and why.

✔ Emotion regulation (emotieregulatie) – skills to handle anxiety, shame, anger or overwhelm with more steadiness.

✔ Nervous system regulation (zenuwstelselregulatie, window of tolerance) – recognising stress states and returning to grounding and connection.

✔ Body-oriented therapy (lichaamsgerichte therapie, lichaamswerk) – working with body signals and stored tension so emotions can move through.

✔ Breathwork (ademwerk, ademhalingstechnieken) – using breath to support regulation, release tension and increase presence.

✔ Walk-and-talk therapy (wandeltherapie, therapiewandelen) – outdoors sessions where movement and nature support the process.

✔ Attachment / relational work (hechting, relationele patronen, grenzen) – understanding closeness, protection strategies and boundary patterns.

✔ Systemic work (systemisch werk, familieopstellingen) – insight into roles, loyalties and repeating dynamics within your system.

✔ Psychodynamic therapy (psychodynamische therapie) – exploring deeper, often unconscious patterns and how the past shows up now.

✔ Parts work (delenwerk, IFS) – understanding different inner parts to reduce inner conflict and increase self-leadership.

✔ Inner child work (innerlijk kind) – healing earlier emotional wounds with safety, compassion and boundaries.

✔ Hypnotherapy (hypnotherapie) – working with the subconscious through focused attention to shift old patterns.

✔ Trance-based techniques (trance, trancewerk) – gentle guided states (you stay aware) to access deeper layers and create change.

✔ Coaching (coaching, loopbaancoaching) – goal focused support for clarity, choices and life or career questions.